Why has my honey crystallized? Is it still safe to eat?

Yes! Crystallization is a natural characteristic of pure honey and is actually a sign of quality. Crystallized honey is perfectly safe to eat. To return it to a liquid state, gently warm the jar in warm water and let it sit for awhile. Stir and repeat until the honey is smooth.

If you microwave the honey or heat the honey to 105 degrees or higher, the good enzymes and healthy antioxidants begin to break down, resulting in the loss of health benefits from raw honey. (It’s still safe to eat, however.)